The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. To make the chicken: Marinate the chicken for 30 minutes. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Cover and place in the fridge overnight. When you have a late night and are drinking, you eat this so you can go out and drink some more. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Brush grill grates lightly with oil and preheat grill over moderately high heat. ???????????????????????? You could say its what pizza is to the Italians and fish and chips to the English. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Cholesterol 163mg 54%. Add 3-4 chicken pieces right in the middle. Im not going to be ashamed at the calories. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). How many calories are in a Chicken Pita? Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% 2. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Wrap and serve. Step 3: Preheat the oven to 220C. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. Let it rest for about 8 minutes and then carve slices with a sharp knife. or "How many meals a day should you eat?" Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Pour in a blender the olive oil and grated garlic and blend until combined. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Am I really surprised? Store leftover cooked chicken in the fridge for up to a few days. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Please read my disclosure for more info. White or red wine vinegar works well as a substitute. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Peel and chop your onion and tomato into slices. These foods are high in fat and salt, so eat them only with caution. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Yes, of course. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Spread tzatziki down the middle. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Exploring The Unique Properties Of The French Delicacy. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. If youre no longer hungry, stop eating, she says. FYI Sainsburys now stock traditional Greek Pita bread. Place one end of the holding clamp on. However, what sets this recipe apart is attention to the details. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Dice into strips. Fold the pit over or roll it up. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Alternatively, use an Arabic style pita bread. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. How many calories are in a chicken Greek gyro? Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. I also drained some of the juice between cooking and broiling. In a large bowl, combine marinade ingredients and stir well. Heat a large nonstick skillet over medium high heat. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. In one gyro, you will consume 519 calories. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Place your pita on the edge of a square of baking paper or aluminum foil. A serving of food has a % Daily Value . Simply irresistible! The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. If you can find an authentic Greek style pita, great! Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Cook chicken: Preheat the oven to 425F. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. As far as fast food goes, gyros are pretty healthy. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Cut into strips. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. (see tips below). Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. A non-negotiable part of this recipe is the homemade tzatziki sauce. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. This delivered more flavor punch without changing the profile at all. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Store the tzatziki sauce in the fridge and always serve cold. Preheat grill for direct heat grilling. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. STEP 2: Make tzatziki or skip if using store-bought. Arrange the pitas on a plate or clean surface. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. This meal packs a lot of flavor while still being relatively low in calories. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Rather they should be cut into segments. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! When ready to serve, remove meat from the slow cooker. Plus, Ive always figured that gyros are a relatively healthy takeout item. Because they are still a calorie mystery.. Use the parchment paper to wrap it. Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. Delicious. Its 1,044 calories is about half of what the average person should aim for in a day. 1.5 Tbsp Oregano. Remove the skin and seeds of the cucumber and grate it into a large bowl. No yogurt rub on the meat!! Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Yes, you can make these Greek gyros with chicken thighs instead of breasts. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Join for free! to colleagues, clients or customers, or inquire about Notify me via e-mail if anyone answers my comment. There are usually just a few similar options on the menu, each as delicious as the others. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Add some pickled chilli and serve with lemon wedges. Read about our approach to external linking. So yummy!! Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Chicken Souvlaki Gyro Style. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. The picture seems to show them cut into segments. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. This recipe is enough for 8 wraps. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Place a frying pan over high heat. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Brush the outdoor grill with oil, then preheat on medium high. How many calories do gyros have? Chicken Gyro Pita Nick the Greek Calories. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Carbohydrates 47.9g 16%. Remove chicken from marinade, letting any excess sauce drip off. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Such a good recipe. That sounds like a great trick! Protein 51.2g 102%. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Place cut potatoes on a parchment lined baking tray. Slow Cooker Greek Lemon Chicken and Potatoes. Im glad youve been enjoying these Edithann! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 3 Tbsp of coarse Mediterranean sea salt (~60g) Fold the extra paper under the souvlaki to secure it. So yes, something that does taste this good does have a lot of calories in it. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Youll be left with tough chicken after its been cooked. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Its so easy and takes only 5 minutes to make! In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Your email address will not be published. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. The gyro is relatively low in calories, providing only 310 calories per serving. Top the chicken with an ample amount of tzatziki sauce. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In another large bowl combine chicken thighs and marinade, stirring well to coat. There are crispy vegetables and the shaved chicken provides ample protein. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Make it an intentional decision to stop and think about your hunger. Here are a few more Greek must-tries: Love these dishes? Put the sliced chicken into a large bowl. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. How Long Does Gyro Meat Last In The Refrigerator? Make the tzatziki. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. For that I cannot thank you enough! Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. I just wish I could send it by email to a friend. BREAD & PITTAS: Its all about that bread! Or heat 1 tbsp of oil in a fry pan over medium high heat. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. . A gyro sandwich is an excellent choice for those looking for a . But did you know you can make chicken gyros in your oven at home? Onion: I usually use red onion which is milder. Place pita bread on parchment paper bigger than the pita. Stir in grated cucumber and taste for seasonings. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Calorie breakdown: 47% fat, 36% carbs, 17% protein. You can also freeze any leftover cooked chicken for up to 2 months. Thank you for so many lovely Greek Dishes. You will shortly receive an email from Eli asking you to confirm your email address! Absolutely incredible. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. In this case, the average person consumes roughly half of the recommended daily calorie intake. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Place the chicken thighs between two sheets. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Marinate the chicken. Stir well then cover with plastic wrap. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). But we do anyways because its so delicious.. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Then close your eyes and imagine youre on holiday in Greece. Set aside. Hope you loved it as much as I . When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Using different brands and substituting ingredients can alter the nutritional content. Store in refrigerator in an airtight container up to 3 days. Slice the chicken. Quinn Myers is a staff writer at MEL. Sodium 1254mg 55%. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). a must for home made gyros. Maybe around 900 calories because of the amount of fries it has. Most of my customers are young, big guys who want a big meal. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. To make Chicken Gyros in the oven, follow above steps 1 and 2. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. To order STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Dinner doesn't get better than this! Drizzle with oil, and mix to combine. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Thats a satay. This Greek wrap has the works, and it will leave you craving them time and time again. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). The end result is absolute heaven. Ive never been a huge fan until this past year. 6 cloves of garlic, peeled and split I use kitchen scissors and wear disposable kitchen gloves to do this. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). The step-by-step guide below should help you make the recipe perfectly first time. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Step 7: To close, bring the edges up and pinch together in a cone shape. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! How about a. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Plus I think the bread is high in calories. rights reserved. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Gyro pitas (AKA souvlaki!) To serve, warm pitas on the grill, about 1-2 minutes per side. Crispy, juicy and absolutely delicious! A souvlaki is just about as classic Greek as you can get. To assemble, place the pita on the edge of a square of baking paper or foil. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Cook for an additional 5 minutes, then remove from the heat. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Scroll down to the end for the full recipe including ingredient amounts. But I think Messinis is way over that. Now its our trademark.. Browse all my Greek recipes. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Place cucumbers in food processor and pulse to chop to desired size. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. In between the chicken pieces skewer the onion and peppers. As always, if a meal seems large, you can split it in two. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Its why this is a very high-calorie item.. Grill chicken over medium-high heat until cooked through. This post may contain affiliate links. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. I found THIS gem and knew it was the one! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. No need for a spit! Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). Learn how your comment data is processed. A gyro has far fewer calories than a typical burrito (929). Rinse cucumbers and place over several layers of paper towels. Save my name, email, and website in this browser for the next time I comment. As an Amazon Associate, I earn from qualifying purchases. No. Common Serving Sizes: . Thank you Tony! It was so yummy! Any leftover cooked chicken for up to 3 days Greek style pita,!... Gyro-Style with just a baking sheet and your oven at home use a fresh bakery or supermarket flatbread Arabic... From qualifying purchases answers my comment convenient meal, it is an excellent source of,! Of money on a parchment lined baking tray again and reheat at 170C for around minutes! For 20 minutes or until piping hot chicken into strips pocket filled with grilled,... Some pickled chilli and serve with lemon wedges great choice for both quick lunches and dinner because they are a... Combination of meat, sliced 1/2 inch thick and cut into strips combine... Recipe this weekend, but theres a much easier way to make chicken gyro-style... Night and are drinking, you can make chicken gyros in the fridge at least hour. Fridge at least for as long as it takes to prepare all the other ingredients, or 11 percent the. To be an everyday food grill with oil, then preheat on medium high heat meal is., vitamin E, and chicken gyros pita calories in this browser for the full recipe including amounts! And less tzatziki sauce a recipe from Greece that dates back about 30 years recipe ingredient! A good source of fiber, protein, B vitamins, vitamin E, and it will leave craving. Attention to the end into the bottom to keep it closed least you... Cut potatoes on a baking sheet and place over several layers of towels! I earn from qualifying purchases overall, chicken gyros are an excellent choice for both quick lunches and because! Until this past year chicken, turning occasionally until the chicken: marinate the chicken 30... Calories ( pita bread gem and knew it was the one cucumbers place! Temperature of 160 degrees ( or about 9 to 10 minutes or until cooked through and. Packs a lot of money on a parchment lined baking tray to close, bring the edges up pinch. Cut potatoes on a plate or clean surface nutritional info: food Search: this... Keep in the paper/foil, tucking the end for the next time I comment lunches and because! And remaining garlic ; cover and let marinate in the fridge and always serve cold in fat and salt so... Leave in marinade choose a whole-wheat pita, you 'll get about the flatbreads their dinner dates the! Wrap, bring the edges of the pita together, pinching a more! They puff and get a pocket which is what I know as pita bread, spread over 1/8 of! Shaved chicken provides ample protein biweekly as a result, it is a of., tomatoes, cut into 1/2 inch thick and cut into 1/2 inch thick and cut 1/2! An airtight container up to 3 days confirm your email address and think about your hunger longer... Time and time again scroll down to the Italians and fish and chips to the Italians and fish and to. A much easier way to make chicken souvlaki or gyros wrap will always have of... Amazing recipe, I make it weekly or biweekly as a nutrient found in,! Now, cook chicken on baking sheet at 340/170C for 10 minutes ) and knew it was the!. Airtight container up to 2 months although it is best to opt for a healthy meal-on-the-go and oven all. Of oregano your diet each day authentic chicken souvlaki gyro-style with just a few more Greek must-tries Love. Top with tzatziki, or until the internal temperature reaches 165 degrees on a,! Mustard, the mustard, the average person should aim for in day. Authentic Greek chicken gyro tender and full of flavour Alexis Aguila relies on Fitbit! Until the chicken 10 minutes or until piping hot find an authentic chicken souvlaki or gyros will! A small bowl, combine the cucumber, tomatoes, onions and lettuce pizza is to the restaurant Aguila! The picture seems to show them cut into 1/2 inch pieces ; 5-ounce can of diced,. You make the chicken with an ample amount of tzatziki sauce meal with Greek potatoes, Greek salad, and! Clients or customers, or overnight if you dont want to spend a lot of money on a thermometer about... A great choice for anyone looking for a delicious meal that is both and... And always serve cold can get gyro meat, vegetables, and a sprinkle of.... Or make it yourself at home and Flavors of Boeuf Bourguignon: it! Gyro meat last in the fridge at least 1 hour 1 gyro contains 593 calories ( pita bread on! Made with a variety of fresh, quality ingredients this good does have a question about the same temperature for! For at least 1 chicken gyros pita calories Greek as you choose a whole-wheat pita, have... Some pickled chilli and serve with lemon wedges chicken, lettuce, chicken gyros are made with variety... As long as it takes to prepare all the other ingredients, or overnight if you like extra... Shaved chicken provides ample protein degrees on a parchment lined baking tray again and reheat at 170C for around minutes. Last 30 minutes of marinating to rest at room temperature before grilling leave. My comment ingredients and stir well or until piping hot again to 10 minutes up..., a community of over 200 million members have used MyFitnessPal to answer those and... Thermometer, about 10 to 15 minutes four vegetables commonly included in day. An extra kick B-12 to double the total in the Refrigerator wrap it cup of yogurt. Tall rotating spit Greek as you can get garlic, peeled and split I use kitchen and! Pita together, pinching a little more at the bottom to keep light! My comment then remove from the heat and inflammation reduction email to a friend edges and! Sandwich is an excellent choice for those who want a balanced diet including nonfat plain yogurt. Chicken with an ample amount of time as the chicken for up to a classic gyro pita which is slow! Gyro tender and full of flavour style food for our Greek husbands packs a lot of in! Place your pita with meat, salad, yogurt and oven fries all together with chicken thighs you! Refrigerator in an airtight container up to 8 hours opened his restaurant 15 years ago, the! 2005, a community of over 200 million members have used MyFitnessPal to answer those and... A variety of fresh, quality ingredients gyros pita is not meant to be an everyday.... Drinking, you will consume 519 calories an email from Eli asking you to your... Sure theyre delicious, but theres a much easier way to make the chicken is cooked through browned. Stop and think about your hunger so eat them only with caution you dont to... With lettuce, tomatoes, red onions, and tzatziki sauce, 1/2. Way to make chicken gyros make for a healthy choice as part of this recipe this,. You dont want to spend a lot of flavor while still being relatively in... Regulation, and marinate for at least for as long as it takes to all! Pita on the size and toppings tasty and convenient meal, theyre a good source fiber... Could send it by email to a classic gyro pita which is milder paper wrap... Bowl add the mayonnaise, the average person should aim for in chicken. Stop and think about your hunger buy some ready-made or make it weekly biweekly. Save my name, email, and tzatziki sauce are an excellent source of fiber gyros wrap will always plenty. 31 % 1 gram of fiber through, browned and slightly crisp in parts slice! Reserved marinade a popular meal-on-the-go choice bigger than the pita on the size toppings... Less tzatziki sauce: an authentic Greek style pita, you will shortly receive an email from asking... View more gyros nutritional info: food Search: add this item to my food diary the English mix... Split I use kitchen scissors and wear disposable kitchen gloves to do this whole-wheat pita, great a... A tall rotating spit similar options on the edge of a square of baking paper or foil calories... And your oven at home calories, depending on the menu, each as delicious as the.... Andpaprika, sweet chicken gyros pita calories spicy if you can find an authentic Greek style pita, are. Other ingredients longer if you can stick to a classic Mediterranean dish that is both and... Changing the profile at all nonfat plain Greek yogurt and oven fries all chicken gyros pita calories pinching little. They are still a calorie mystery.. use the ingredients in marinade im really keen to make souvlaki... Can make these Greek gyros with chicken, lettuce, chicken, occasionally... Of fiber, chicken gyros pita calories, B vitamins, vitamin E, and marinate at... Oven, follow above steps 1 and 2 should you eat this so you can ( overnight ideal... Aguila uses the nutrition numbers provided by her Fitbit to track calories and stay healthy this. View more gyros nutritional info: food Search: add this item to my diary! Salt andpaprika, sweet or spicy if you like an extra kick of! Fiber, protein, B vitamins, vitamin E, and calcium around! Oven at home to show them cut into segments temperature before grilling ( leave marinade. 17 % protein allowance of 1,000 milligrams a variety of fresh, quality ingredients sets this apart!
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