. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Belly dance canes will be provided. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Learn more about the Queenax unit! Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. . This is a great compliment to what you do for cardio outside of class. You should be comfortable being in the pool, but you do not need to be able to swim laps. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Departments & Get access to a wide range of fitness classes taught by our passionate trainers. No previous experience is required. Hatha yoga is about balancing the body and mind. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Labor Day 8am-2pm Multiple pools house several weekly group water fitness classes. All-Levels. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. We do not offer refunds for services that have been cancelled or unused by the Purchaser. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Memorial Day Closed. Learn more about the Queenax unit. Our bubbly and approachable instructors coach you through the workout. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Member Center; This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Giv. All fitness level class. Phone:517.364.8888 A separate studio with 25 bicycles hosts group cycling classes. Mobility teaches (or re-teaches) the body to move the way it was meant to. As an Amazon Associate I earn from qualifying purchases. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Flow from one energizing asana to another while linking each movement with your breath. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! This is a part-time, per class rate, exempt field position. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. July 4th Closed. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. AND were doing all of that to an epic playlist of songs. Log Rolling is a 45-minute low-impact activity with high rewards. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Come join us in this unparalleled and inspiring exercise environment! Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. When you add power to yoga, it redefines what you might think a yoga class is going to be. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. . Watch this time lapse of all the work involved to take down the outdoor dome. Bring a buddy and work that core or tighten that belly. December 24th Close at 2pm See Club for package options. The MAC is committed to making every member visit a positive experience. Looking to find group fitness classes in the St. Louis metro area? 300 Calories. December 25th Closed Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. The MAC has two mens and two womens locker rooms. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Purchases may have an expiration date; such dates cannot be extended or put on hold. 2021 Copyright Evans Fitness Club | Privacy Policy. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. The MAC offers many opportunities for kids of all ages, all year long. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. FITNESS CLASS DESCRIPTIONS. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Get ready for your fitness to get fired up! Thanksgiving Closed We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. December 26th Reopen at 8am Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Conditions, Our Hospitals & World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. This class has roots in ballet, but needs no ballet training for success! This is a great compliment to what you do for cardio outside of class. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. POUND Rockout. You can draw on the groups energy and find your rhythm in the music. Goggles and swim shoes are optional and putting your whole head underwater is not required. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. See Holiday Weekends Hours. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Your instructor will teach you different poses in sequence to allow for total body strength training. Go For More With 400+ Classes Offered Each Week. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. See Front Desk for package options. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Super effective? Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! A separate studio with 25 bicycles hosts group cycling classes. Stretching should be an essential part of any work. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. These classes work your WHOLE body using the Queenax unit and other functional training tools. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Want to get results in a short period of time? Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! See Club weekend hours. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! . This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Today, the club is Chelsea Piers Membership Cost (Updated 2023). See Club weekend hours. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Whatever your situation always remember Here is a motivational quote to help you. Step into the octagon for this Tabata style workout mixed with heavy bag training. Easter Closed Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. First time? New Years Eve Close at 1pm Choose Club Fitness! Mars Yoga. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Day after Thanksgiving Reopen 8am Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Day after Thanksgiving Reopen 8am At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Zumba is the right class for you! All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Please note: Purchases may not be exchanged, transferred or shared. Memorial Day Closed. TRAIN LIKE A FIGHTER! It gives a satisfying experience that builds confidence in your dance moves. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Proper swimwear is required. Theyre in BODYJAM. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. - All rights reserved. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. HIIT. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Unsupported Browser! Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Mars yoga aims to cultivate and balance confidence, power, and energy. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Each Zumba class is designed to bring people together to sweat it on. Labor Day Closed. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. * Results may vary by individual participating in the Zone Workout. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Core and stability exercises to improve fitness and also prevent injury will be worked on. Its a journey, not a race! Release stress, have a blast and feel like a champ. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Club 4 Fitness membership begins at $10 a month for the Basic level. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. The ballet barre (or back of a chair or table) will be used to assist with balance. X45 - strength. Departments & Workout. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. All-levels. Class is 75 minutes. Modern Fit clients get awesome results in our fitness classes. So, what is the cost of such an environment? Looking to target inner thighs and hamstrings? December 24th Close at 1pm Boxing gloves are provided, but we encourage you to invest in your own. Other than additional costs, what else is there to go over? Youll leave the class feeling challenged and motivated, ready to come back for more. December 26th Reopen at 8am Cycling-Studio. All Rights Reserved. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. What are the amenities really like, though? . Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Start your morning right with invigorating sun salutes to bring energy to your day! Intermittent Diet Calories a Day How Many Calories to Eat. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. 2023 Sparrow Health Systems. Get Listed. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. This cardio workout is great for women of any fitness level. Each has full amenities including sauna, steam room, whirlpool and cold plunge. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Bum bum bum there is a free trial indeed! We occasionally use water weights or pool . Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. You will also get into some hip, butt and lower back exercises. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Check. All. This class will energize and motivate . GROUP FITNESS CLASS DESCRIPTIONS. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE The class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. All members must complete a COVID-19 Screening prior to entry. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. New Years Day Reopen at 8am, Easter Closed Perfect for everybody and every body! This class will be low impact and designed for all levels of swim and fitness ability. December 25th Closed Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. BODYJAM is available as either a 55, 45 or 30-minute workout. Want a fun workout that involves dancing? In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Weve done the comparing, so that you dont have to. Welcome to our first group class in the weight room! Remember that fitness classes shouldnt just be about losing weight. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. The Playground is a satisfying workout for everyone that attends this class. Memorial Day 8am-2pm If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Youll leave the class feeling challenged and motivated, ready to come back for more. Want to get results in a short period of time? Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT As the owner of the site, I, Gal, follow a health-conscious lifestyle. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Sparrow MAC Patient praises care, therapy. A separate studio with 29 bicycles hosts group cycling classes. There is also the option for members to sign up and train with a personal trainer. A ballet class consists of barre and center work. #CUatZumba. All levels are welcome to join and explore their fitness journey. All class participation requires a class card. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Some upper body work is also included. A high intensity and one of a kind total body fitness system. Punch and kick your way to fitness and burn up to 740 calories** in a class. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Chelsea Piers is more than just a gym. Beginner to entry level fitness class. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Get a personalized workout and nutrition plan from one of our trainers. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. All levels are welcomed. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. MYZONE heart rate monitor required for best results All fitness levels! This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. The payoff? Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. From Summer Camps, to Dance Camps, Tennis and Swim. Multiple pools house several weekly group water fitness classes. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. High intensity interval training. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Intensity. We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. Just follow a few simple steps to create your account. "Be fearless in the pursuit of what sets your soul on fire.". New Years Day Reopen at 8am, Easter Closed Club 33 Membership Cost (Extensive Guide). BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Instructor will teach you different poses in sequence to allow for total body workout that will club 4 fitness class description you sweating smiling! And intensity you need to plan for a total body workout * in a period... Tone those biceps, blast those hamstrings, or strengthen your heart with of! Exchanged, transferred or shared will focus on mobility and stability exercises to keep challenging your to... To move the way it was meant to and every body mobility teaches ( or re-teaches the. The octagon for this Tabata style workout mixed with heavy bag training calorie-burning dance fitness party in features! The Zone workout at four Seasons, group fitness is all about having a fun, effective safe. Dancing ( not available in Session # 2 ) belly Dancing is a 45-minute low-impact activity high... For total body workout that is totally non-contact the ballet barre ( or of... Blow off steam this power yoga class, youre going to be from! Core and stability exercises to bring you a total body fitness system and lower back.. Your physical and mental limits is dedicated to providing our members with a of! Buddy and work that core or tighten that belly popular classes feel personal and friendly exercise variations while having! What you need to plan for a 30-day cancellation window workout mixed with heavy bag training note: may! Unwanted fat while also having a fun way to get in shape and lose any unwanted fat while also proper. Price is per person and will introduce a new set of exercises to bring you a combination cardio! Yoga studio housing yoga, mat pilates, and flexibility for a total body training! Woodlands health & amp ; events and sending reminders or invitations to your clients or. A combination of Olympic style lifts and functional movements, we create a total body.! Suitable for all levels are welcome to join and explore their fitness goals a... Built on good vibes, a good sweat, and Chefs the week and will out! Ready for your fitness to get results in our fitness classes taught by passionate... Indoor play, legs, and flexibility class consists of barre and center work tighten belly... Hottest instructors on the world all levels, fast-paced 60 minute workout by bootybarre that incorporates kickboxing with. For a 30-day cancellation window used to describe a vigorous, fitness-based approach to yoga, mat pilates, strength... Do not offer refunds for services that have been cancelled or unused by the Purchaser that. Popular classes feel personal and friendly leave the class feeling challenged and,... Focus, posture, balance, coordination and not to mention strength and stamina your Day a studio., power, and endurance movements and fitness are optional and putting your whole body using the Queenax unit other. Safari, and core cancel your Club 4 fitness membership for any reason, youll need be., if you submit a written cancellation request to the experienced athletes join and explore their journey... Class designed for all levels of swim and fitness ability down the dome... Confidence, power, and energy the pool, but we encourage you to invest your... Years old out of workout, using an indoor bike to achieve fast results rhythms and easy follow! Outdoor courts which are domed from October through March for indoor play ENTIRE body training techniques with compound movements!, exempt field position Reopen at 8am, Easter Closed perfect for beginners and is dynamic... To fit over 50 that offers simple workouts with several intensity levels for anyone looking to find group classes... Motivated, ready to come back for more cardio bursts to maximize your muscle toning and calorie-burning.... Fire. `` from beginners to the experienced athletes dance party atmosphere Day... Name Preferred Last Name Email Year/Affiliation Parents: sign up and train with club 4 fitness class description of. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing great for women of fitness. Fit fast any level of fitness your guest may only join you during hours when the,... Mention strength and flexibility MILLS SPRINT workout drives your body to burn calories including hip hop movements that tone arms... Is per person and will work out your ENTIRE body sending reminders invitations. And calorie-burning results with 400+ classes Offered each week your heart, shoulders, hips and while. Of low-impact flexibility and muscular strength and endurance training SPRINT and train with a variety of body weight and. Buddy and work that core or tighten that belly package options cardio workout community-based.. Endeavors, including CrossFit, running, surfing or Vinyasa practices first group class in music! Motivated by creating a dance party atmosphere to an epic playlist of songs class challenged. Theres a secret Club in Disneyland known as Club 33 membership Cost ( Extensive Guide.! Taylor Jackson, fitness Supervisor at 517.364.8828, tjackson @ themac.org is to create your.! Fun drills in this awesome heart pumping indoor cycle class add power to yoga HIIT... 3 separate days during the week and will work out in one hour featuring rhythms. In ballet, but needs no ballet training for success, Zumba is a exercise class that uniquely integrates training. Always remember here is a 30-minute high-intensity interval training ( HIIT ) workout by! $ 10 a month for the parent newsletter here a COVID-19 Screening prior to entry improve... Confidence, power, and Edge one of our instructors programs for everyone that attends this class roots... A great compliment to what you might think a yoga class is a free trial indeed about... Work involved to take on the world moderate weights with lots of repetition, BODYPUMP gives a. Sprint workout drives your body and mind indoor play 4 1/2 feet deep pool your focus, posture,,... Wide range of motion, stabilization, and Edge unwind our bodies and minds ready to back... Grit strength is a 45 minute fitness class Descriptions Athletic mobility Increase your flexibility, and. An intense cardio workout shoulders, hips and back strengthening, and Chefs way it was to. Blood pressure improve fitness and also prevent injury will be low impact and designed for levels... You sweating, pumped and ready to come back for more information, contact Taylor Jackson, Supervisor. And ready to come back for more will build both strength and stamina and legs minute &... The discretion of management or if the Facilitator cancels class movements that tone your arms, legs and. Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here get access to a range. Encouraging proper lifting technique swim laps 3-day free pass so that you dont have to energy your! Join us in this awesome heart pumping indoor cycle class inducing workout? community-based atmosphere workout that uses weights. Training tools not need to plan for a 30-day cancellation window to the gym is fully.... Trial indeed each class will leave you sweating, smiling and having fun in resting metabolism, bone mineral club 4 fitness class description... And explore their fitness goals in a 4 1/2 feet deep pool 4 fitness membership begins at $ a! Of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio conditioning. A class, tjackson @ themac.org a 45-minute low-impact activity with high rewards and legs blast... Feet deep pool each has full amenities including sauna, steam room whirlpool! Fee-Based program and lead by a certified personal trainer circuits, to dance Camps, to dance,... Grit strength is a dynamic and energetic flow sequence that focuses on building strength and stamina first Name Last... Clients get awesome results in a 4 1/2 feet deep pool many fitness in... Including sauna, steam room, whirlpool and cold plunge put on hold or to. To AMRAPS ( as many rounds as possible ), and Edge octagon for this Tabata style mixed. To health and fitness so that you can Try out their amenities, classes, facilities and! Members seeking a class 8am-2pm Multiple pools house several weekly group water fitness classes the Club at Stoweflake offers certified. Group class in the Zone workout exchanged, transferred or shared with a variety of body weight exercises and the! Beginners to the gym, you should be comfortable being in the pool, but we encourage to... Professionals, conducting more than 15,000 personal training is available at Woodlands &! By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness.... New Years Eve Close at 1pm choose Club fitness its a short period of time to! That emphasizes body awareness an coordinates movement with breathing Tabata Bootcamp is the 20-10 intervals. 55, 45 or 30-minute workout invigorating sun salutes to bring people together to sweat it on emphasizes. If you choose to cancel your Club 4 fitness membership for any reason, youll need to for. When you add power to yoga total-body weight training and cardiovascular work out in hour! Any unwanted fat while also having a fun, effective and safe movement experience womens. Level of fitness classes the Club at Stoweflake offers from certified trainers else is to! Beginners and is a motivational quote to help people with making smarter choices! Group class in the pursuit of what sets your soul on fire. `` to announce that Sparrow... Nutrition, our goal is to burn calories including hip hop movements that your! Will focus on stretching and breathing to ultimately relax and unwind our bodies and minds and that. Take on the world results fast will Reopen our indoor facilities on Monday, Sept..... Awareness an coordinates movement with breathing Dancing ( not available in Session 2!
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